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Caffeine
What is it?
Caffeine is a natural compound found in many plant foods and is consumed either naturally from foods or beverages, or as an additive to food products.
What does it do?
Caffeine is a stimulant to the central nervous system, which is why it makes us feel more alert after we consume it. It is also a mild diuretic, which means that it speeds up the production of urine.
Why is it important?
Because of its stimulating effects, caffeine may help to ward off fatigue, both mental and physical.
Where is it found?
Caffeine is naturally present in a number of beans and plants – most of us get our caffeine naturally in coffee and tea and there is some caffeine in cocoa. Foods that contain chocolate or coffee, such as ice creams, may have caffeine in them. Caffeine is also added to many soft drinks and energy drinks.
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