Lose Weight Pie
2 Cups skim milk
1 cup Formula 1
1 box fat free, sugar free pudding
Mix all together: pour into low fat gram cracker crust: top with fat-free cool whip.
Refrigerate.
Cut into 7 slices: 1 slice = 1 meal
Vanilla Pudding – Vanilla Formula 1
Pistachio Pudding – Vanilla Formula 1
Chocolate Pudding – Chocolate Formula 1
Peanut Butter Pie
1 cup Formula 1 (vanilla or chocolate)
1 Package white chocolate sugar free pudding
2 1/2 Cups skim milk
1 already made crust (recommend Keebler Chocolate)
1/2 Cup peanut butter
Mix formula 1 and milk together than add the peanut butter, when mixed well add the pudding.
Pour in one crust and let chill for 1 hour.
When chilled add light cool whip then cut into 8 equal pieces.
Each piece equals 1 shake
Coconut Pie
1 cup Formula 1 (vanilla)
2 1/2 Cups skim milk
1 package sugar free vanilla pudding
1/2 Cup coconut
1 cap full coconut extract
1 ready made graham cracker crust
Mix Formula 1 and milk together then add coconut extract, when mixed well add the pudding then mix in the coconut.
Pour into the crust and chill well.
When chilled add light cool whip then cut into 8 equal pieces.
Each piece equals 1 shake
Banana Pie
1 cup Formula 1 (1/2 cup vanilla and 1/2 cup tropical fruit)
2 1/2 cups skim milk
1 Package banana pudding
1 ready made Keebler shortbread crust
Mix formula 1 and milk together then add pudding, mix well pour into crust.
Chill 1 hour then add light cool whip.
Cut into 8 equal pieces.
Before serving you can add 1/2 of a banana sliced on top!
Each piece equals 1 shake.
Chocolate Pie
1 cup Formula 1 (vanilla or chocolate)
2 1/2 cups skim milk
1 package sugar free chocolate pudding
1 ready made chocolate Keebler crust
Mix formula 1 and milk together add pudding and mix well.
Pour into crust, chill 1 hour, and add coolwhip.
Cut into 8 equal servings
Each piece equals 1 shake
Vanilla Pie
1 cup Formula 1 (vanilla)
2 1/2 cups skim milk
1 Package vanilla pudding
1 ready made Keebler chocolate crust
Mix formula 1 and milk together.
Add pudding, mix well, and pour into crust.
Chill 1 hour and add light cool whip.
Cut into 8 equal pieces.
Each piece equal 1 shake
Butterscotch Pie
1 cup Formula 1 (vanilla)
2 1/2 cups skim milk
1 Package butterscotch sugar free pudding
1 ready made Keebler graham cracker crust
Mix formula 1 and milk together.
Add pudding, mix well, and pour into crust.
Chill 1 hour, add light cool whip, and cut into 8 equal pieces.
Each piece equals 1 shake
Peanut Butter Fudge Pie
1 cup Formula 1 (vanilla or chocolate)
1/2 cup Peanut Butter
1/2 cup honey
1 Cup non-fat dry milk
Mix formula 1 and dry milk together.
Mix peanut butter and honey together.
Add dry ingredients to wet and mix well, pour into a loaf pan.
Put into the refrigerator for 1 hour then cut into 8 equal pieces.
