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Dr Komadina, M.D. and U.S. Senator - New Mexico
Before: 300 lbs.
After: 185 lbs.
Lost: 115 lbs
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Herbalife Products to use on the 3 Day Diet That Gets Results! |
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Struggling with starting a weight loss program? Seemingly hit a stubborn plateau, there is a 3 day solution for you.
The LaBamba 3-day Diet Program incorporates protein to keep you from getting hungry, an all-natural energy booster, and a very gentle digestive cleanse designed to help you begin a healthy weight loss program.
Safe and effective! Endorsed by Dr. Steven Komadina from New Mexico |
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Listen Dr. Komandina talk about the LaBamba Diet:
Click Here For Audio Presentation |
On average, expect to lose between 5-7 lbs and lower body fat percent in 3 days...
The LaBamba Diet is not a starvation diet. Instead, it is based on science and nutrition. To lose fat and not merely water weight, we must get our bodies to burn fat. Glucagon is the hormone that increases the fat-burning capacity of our bodies while insulin is the hormone that encourages the body to store fat.
The science behind the Herbalife Labamba Diet is that we will increase our body's production of glucagon and decrease the body's production of insulin. Glucagon is released in the body when we eat protein and insulin is released to regulate carbohydrate metabolism. During the Labamba diet, we will limit your consumption of carbohydrates (thereby suppressing the body's production of insulin) and increase your consumption of protein (thereby increasing the body's production of glucagon).
NOTE: La Bamba is safe for everyone except those who have kidney problems or renal disease, in which case, they have to limit their consumption of protein.
La Bamba is safe for diabetics, people with high-blood pressure and anyone who has a normal functioning kidney. Here is the plan in detail:
What you'll need to order:
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Quantity |
SKU |
Product |
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1 |
3106 |
Large Formula 1 |
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1 |
0194 |
Personal Protein Powder |
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1 |
0006 |
Aloe Concentrate |
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1 |
0106 |
Herbal Tea Concentrate |
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1 |
3121 |
Protein Beverage Mix Canister |
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Day 1 |
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For Day 1, you will have:
- 2 Gallons of the protein drink (flushes out breakdown products of protein from your kidneys with a lot of glucagon released)
Make the protein drink according to the following instructions. Have this drink throughout Day 1 and have no other food or drink. This is the only day where you might feel a bit hungry, but rest assured that your body is not starving. Every two scoops of the Beverage Mix have 15 grams of protein. You will be consuming 16 scoops, which means you will be getting 120 grams of total protein in Day 1.
To make the protein drink:
1) Take 2 gallon jugs of water.
2) In EACH gallon of water, mix:
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Day 2 |
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For Day 2, you will have:
- 5 Shapeworks Formula 1 Shakes,
- 2-3 cups of Herbal Concentrate Tea,
- at least 8 glasses of water
Shapeworks Formula 1 Shakes are based on the NASA concept of the Complete Meal - you get all the nutrients and phytonutrients you need. Furthermore, every shake contains 20 grams of protein, 22 grams of carbohydrates, 6.4 grams of fat and only 250 calories. For Day 2 you will have a total of 100 grams of protein, 110 grams of carbohydrates, 32 grams of fat and 1250 calories.
The protein-rich shakes will suppress your hunger and the thermogenic effect of protein will help the body release glucagon which turns your body into a fat-burning machine.
To make each shake add:
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Day 3 |
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For Day 3, you will have:
- 2 Shapeworks Formula 1 Shakes (made the same way as in Day 2)- no fruit or fruit juice,
- 1 colorful meal - consisting of lean meat or fish, 3-4 servings of vegetables, salad, small potato or half cup of rice,
- 2-3 cups of Herbal Concentrate Tea,
- at least 8 glasses of water
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After Day 3 |
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Return to your regular Shapeworks Program Mealplan which consists of 2 shakes, 1 balanced meal, and supplements.
NOTE: When you hit a plateau, the dieter's tendency is to eat less (and exercise more). However, do not starve yourself! Instead, stay consistent and commit yourself to the mealplan. When you starve yourself, your body will start to conserve energy and store fat. If necessary, try the LaBamba Diet again. You can do this once per month. |
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